What to expect in your first lesson at Apollo’s Boxing, Taking your first ever boxing class can be quite a worrying experience and a lot of people are put off because they have this idea that boxing gyms are full of aggressive alpha males attacking each other, and that they may have to spar in the their first boxing class!
Before booking your first boxing class or boxing one to one at Apollo’s Boxing in Bolton we always make sure that you are put into the right class and that we know your current fitness levels and also your previous boxing experiences and what you would like to get out of training in our boxing classes or boxing one to ones.
The first lesson for a beginner at Apollo’s Boxing will always start with footwork as we believe in building from the ground up, your boxing coach will talk you through all the necessary steps and then move onto the basics of throwing your shots correctly. Your boxing coach will take you through some technique drills based on realistic boxing situations like boxing on the back foot and how to defend yourself on the ropes.
The boxing classes at Apollo’s Boxing will always be tailored to you and although we will push you to get fit and achieve your goals we will not scream and shout at you and make the boxing class not enjoyable!
Everyone will have something fitness wise that they enjoy and our boxing classes are designed to be fun as well as get you fit and develop your boxing skills at the same time.
Every boxing class and boxing one to one at Apollo’s Boxing in Bolton is broken down into parts from the warm up at the beginning to some technique work then onto some fitness work depending on your training goals and always finished with a good stretch.
If you are worried or nervous about taking a boxing class then why not give Apollo’s Boxing in Bolton a call and let us put your mind to rest! Boxing really is for everyone and our boxing classes at Apollo’s Boxing are here to prove that!