Breath-work seminar this weekend at Apollos Boxing in Bolton, the Breath Work seminar will be hosted by a very experienced and talented breathing expert.
The seminar will be based around breathing for competition and how to control your breathing for optimal performance plus keeping your heart rate low before your contest!
This is vital to any sport but even more so with a combat sport such as boxing. Starting a contest with a lower heart rate not only ensures you are relaxed but also will allow you to control your breathing and conserve your energy!
Breath work is a relatively new concept for boxing however in martial arts breath work has been practised for years!
The Gracie family used breathing techniques in the first ever UFC tournament and the methods have been practised since then in many martial arts!
At Apollos Boxing in Bolton we are always trying to get an extra edge with our amateur boxing team and are planning to apply these breathing techniques with our boxers in the future!