Boxing training and weight loss at Apollos Boxing in Great Lever, Bolton”. At Apollos Boxing in Bolton we get asked a lot of the time whether boxing is a good exercise for weight loss!
As most people are aware to lose weight you need to be in a calorie deficit which means you are burning off more calories than you consume.
In a boxing one to one or a boxing class at Apollos Boxing some of our students burn up-to 700 calories in a session.
As well as calories burnt during exercise your body also uses calories to just survive and basic body functions and also most people will have some daily activity other than exercise like working or house work.
Basically a boxing class or boxing one to one is a good exercise for weight loss as long as it is combined with a eating plan where you eat less than calories burnt in a set period of time!
At Apollos Boxing in Great Lever, Bolton we have had plenty of great success stories from our students in losing weight after following our training programs and a healthy eating plan!
if you want more information on our boxing classes or boxing one to ones then contact ASAP for a FREE trial!