Boxing training and mental health, At Apollos Boxing we not only understand the importance of boxing training for physical health but also the importance of boxing training for mental health and well being!
Boxing training is generally an interval based training session and it has been proven for these sessions to improve your general well being and with the release of endorphins after this type of exercise you will feel much better following a boxing workout!
Not only are there benefits from the training in general at Apollos Boxing you will be training alongside other people and at Apollos we have built a family atmosphere in our boxing gym so you will be training alongside positive minded people which will always help to take you towards a positive mentality!
Above we have mentioned some physical benefits of a boxing training session but there is also mental benefits of a boxing class or boxing one to one, no matter what has been on your mind while you are in a boxing session you mind is focused more on your training than anything else. It is basically a form of focus similar to meditation as you are just focusing on the boxing techniques and getting through the fitness side of the session!
At Apollos Boxing in Great Lever, Bolton we get messages regularly from our customers about how there mental health is improved since starting boxing training with us and it’s a common sentence for people to say that they already feel mentally better after that first boxing class or boxing one to one!
If you are interested in trying out Apollos Boxing in Great Lever, Bolton for either your physical or mental health then contact us now for that FREE first session!
Apollos Boxing is based in Great Lever, Bolton but we are local to areas such as Morris Green, Farnworth, Little Hulton, Westhougton, Horwich and Walkden!